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A chair seat that is too soft, will eventually 'sink in' thus causing you health problems if you continue to use it.
You should get a chair that is properly designed and adjustable so as to be able to provide proper support for your arms, legs, back and buttocks.
Selecting the right Computer Chair
You are now ready to purchase your chair. The one that you choose should provide good support for your body; especially your lower back.
You should consider the purchase of an adjustable chair since it is an important part in creating a proper ergonomical work area for you.
The computer chair should be stable and easily adjustable from a seated position. It should provide good support for your body especially your lower back.
Ergonomics and your cheap computer chair
Ergonomics is the science of adjusting your work environment to fit your body and to make it as comfortable as possible. Choosing computer furniture that is ergonomically designed is extremely important for your health and, therefore, highly recommended!
If you weigh significantly more than 250 pounds however you may need a wider and more heavily padded unit. I have only had it for a few weeks however it does seem to be sturdy enough, so far".
A chair is not ergonomically designed if it forces the spine to change out of its natural 'S' shape.
When choosing your computer chair, here are some features of an ergonomically designed chair:
The chair should have a lumbar support. Obtaining adequate lumbar support is the most important feature of a backrest. The newer ergonomically designed computer chair is built with support for the lumbar spine.
The lumbar support should fit comfortably into the curve of your lower back.
When purchasing a chair with armrests, the height and width adjustments are definitely required. They should be removable and you should be able to adjust the distance between them.
Ensure that they can be moved out of the way when not in use and that they are made of soft material.
They should be able to support your elbows comfortably during breaks.
This is the part of the computer chair that has to support your weight. The width of the seat should be wide enough to fit maximum hip widths.
Some people might find the seat tilting feature of chairs a comfortable feature since it allows for better spinal posture and also, because it helps to alleviate under-knee pressure.
Choose a computer chair that is height-adjustable. This will enable you to be able to adjust the seat height so that the entire sole of your feet will be able to rest flat on the floor.
This will change the direction of the seat in relation to the floor. A reclined (or tilted) chair will allow some of your upper body weight to be transferred to the backrest of the computer chair.
Swivel and Casters:
These features enable you to move around in your work area easily.
Chair mats are important to have under your chair. You should protect your floors and carpets from ‘wear and tear’ by using chair mats. Click here to view some.
Setting up your Computer Chair
You have now purchased your chair and it has arrived at your home. It is now time for you to set it up! Do not be afraid to experiment with the various features of the chair.
First and foremost, you should read all the instructions that will come with it.
Sitting in the Computer Chair:
Adjusting the Computer Chair:
To ensure correct posture, your chair height must be adjusted to fit you.
If you followed my Guide, you should be able to find an adjustable ergonomically designed computer chair that will work for you.
Choosing a good chair is so very important since it will help to reduce fatigue and other health-related problems that can occur if you use the wrong chair. Click here to learn more about Computer Ergonomics.
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